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30 Minute Beginner/Intermediate Yoga Class

Hi Beautiful Yogis! It’s been a long time since I posted a video, but I felt inspired to share this 30-minute class with you.

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Warrior Strong

This is a quick warrior pose series to improve your strength and concentration.

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Yoga for Hips, Spine & Abs

This is a quick yoga sequence that works your hips with lunges, your spine with wheel pose and your abs with downward dog crunches.

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Yoga Hip Openers

The benefits of hip opening exercises include increased strength and endurance during physical activities such as running, sprinting and jumping. Hip stretches not only open the hips, they also take pressure off the ankles, knees, lower back and spine, which allows the body to perform at its peak.

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Just Breathe

Breathing is the most important thing we do. It is said we can survive three weeks without food, three days without water, three hours without shelter and only a few minutes without oxygen. The exercise in this video helps us breathe better so we can get more bang out of our breathing buck. I offer […]

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The Fountain of Youth

This stretching sequence was inspired by Peter Kelder’s book, Ancient Secret of the Fountain of Youth, which is a story about an encounter the author had with a well-traveled retired British Colonel who shared with Kelder the five ancient Tibetan Rites (plus one breathing exercise). The Rites are a series of Tibetan yoga postures touted […]

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